World Mental Health Day: A Day for Awareness and Support

World Mental Health Day is observed on October 10 each year, aiming to raise awareness about mental health issues and promote mental well-being globally. It encourages discussions around mental health, aims to reduce stigma, and highlights the importance of access to mental health care.

Why Mental Health Matters?

Mental health is vital to our overall well-being. It affects how we think, feel, and act, influencing our relationships, productivity, and resilience. Good mental health contributes to a fulfilling life, while poor mental health can lead to physical symptoms and difficulties coping with challenges.