When Life Feels Out of Control, Focus on Yourself

When Life Feels Out of Control, Focus on Yourself

“It’s OK to not be OK. There’s a lot of pressure these days to look like you’ve got it all together. Sometimes it’s hard to let down that fake smile and “I’m fine” mantra and admit that you’re not fine. I want to reassure you that it’s OK to be a hot mess sometimes. We all are. You just don’t want to pull up a chair and get comfortable. When you notice that you’re struggling and feeling out of control, focus on yourself. Prioritize self-care and self-compassion. Do things that restore your sense of calm.”- Sharon Martin, LCSW
Conquering Codependency