Don’t Take It Personally: It’s Not About You

Everyone is navigating their own emotions. When you take things personally, you feel offended and defensive. Instead of reacting defensively or withdrawing, remember that criticism is just an opinion. Don’t let minor issues escalate into major conflicts by trying to prove others wrong.

Everyone has their own unique perspective. No one’s judgment is superior; it’s simply an opinion. Opinions can change frequently, and you can’t dictate what is right or wrong for others. Your views reflect your personal preferences, which are subjective. Just like choosing between red or blue, taste varies, and we all have choices in how we respond.

Remember: It’s not about you. Everyone is dealing with their own feelings!